Athlete General Workouts
This feature is to give athletes the opportunity to access quality training from anywhere in the world. From rural to metropolitan communities, we have a service for you. Bringing your best game requires being a student first, physically fit, and mentally strong. We want to offer as much as we can to help you accomplish those tasks.
What you’ll get
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General sports workout routines to keep you in top shape. These routines are not sports specific, they are for all athletes. New routines will be added every two weeks to get it fresh and up to date.
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There will be two options for the workouts in-season and off-season. This is to help all athletes get in shape and stay in shape.
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Mobility videos will be available and refreshed every two-three weeks. Part of injury prevention is mobility. These will be in video form to assist you as you go with visual instruction.
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Gain mental clarity and focus. We will periodically add videos with training techniques on how to handle stress, manage emotions, and be the best you in sports.
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Workouts are for athletes 14+ (men and women)
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Instructional videos will be available for some of the exercises so we can execute the movements safely and effectively.
What’s inside
Basic Broad Jump
This plyometric exercise is a basic movement that helps us to build a foundation for speed, vertical expression, and injury prevention.
Plyometric Variation
This is an advance plyometric variation that allows us to expression movement transitioning in multiple plans. We introduce unilateral (single leg), pivot, and horizontal vertical to produce more force development into the ground.
Join Now
Join Now
This portal is for athletes of all sports ages 14+ with access to a weight room. It includes weight lifting, plyometrics, and mobility. The plan updates bi weekly.
✺ Frequently asked questions ✺
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Billing will happen monthly at the date that you sign up for the service.
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There is no contract agreement for this service. This service is a month to month agreement.
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In the event that you no longer want to use our services. Disconnect your card on file, and notify us in the event that you are charged. We ask that you cancel at least 7 days before your next billing cycle. If you are charged and decide to cancel within 7 days of the next billing cycle we will issue you a refund to your bank.
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Yes, we do offer a referral bonus for this service as with any service we offer. Get 3 friends to sign up at the time that you sign up and gain access to this service for $10 monthly as long as the 3 other friends are using the service.